Cold and Flu Prevention
The common cold and influenza are one of the leading causes of school absences and missed work today. Flu symptoms are usually harder to cope with than those of the common cold. Prevention is the ideal goal when looking avoid the cold and flu. Because there is no cure to the cold or the flu, our bodies must run its course to combat the viruses. Boosting your immune system is a proactive approach in warding off colds and flu. The following suggestions will help in balancing your immune system.
Prevention Tips For The Cold and Flu
Wash Your Hands
By washing your hands and practice good personal hygiene care, you can stop the chain of infection! Most cold and flu viruses are spread with direct contact. omeone who has the cold or flu sneezes onto their hand, and then touches the door knob, keyboard, or telephone,. The germs can live for hours, only to be transfered to the next person that touches the same object. So wash your hands regularly. If no sink is available, rub an alcohol-based hand sanitizer onto your hands.
Relax and Get Plenty of Sleep.
When your body is trying to attack the virus, give in, and give your body a chance to combat the infection. During deep sleep , our body release potent immune-enhancing substances which will enhance your health. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We will increase our probability in becoming ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone aiding in the growth and repair of the body.
Eliminate all allergens and sugar from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing thos triggers, our cells are better equipped to fight other invaders such as the flu rather than the allergen. The elimination of sugar from your diet will greatly improve your health.
Eliminate Alcohol Consumption
Heavy alcohol use destroys the body’s primary filtering system(the liver), hindering or slowing down the germs from leaving your body as quickly. The result is, heavier drinkers are more prone to initial infections as well as other health complications. Alcohol also dehydrates the body — it actually takes more fluids from your body than it puts in.
Do not Smoke
Statistics show that heavy smokers get more severe colds and more frequent ones.Even being around smoke can greatly affect your good health. Smoke paralyzes cilia and dries out your nasal passages. These are the delicate hairs that line the mucous membranes in your nose and lungs, working to eliminate the cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.
Get a Body cleansing or
Body cleanse is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.
Drink Plenty of Ionized Alkaline Water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate resulting in the shutting down of vital organs and poor health.
Boost Immune System
Maintaining a super powerful immune system is the best remedy in preventing you in getting the nasty symptoms of a cold or the flu. Because there is no cure to the cold or the flu, our bodies must run its course to combat the viruses. By balancing your immune system, you can decrease the harshness and longevity of the symptoms.
Best Cold and Flu Remedy
Take supplements
Health supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a balanced and well functioning immune system. As you may know, It is very challenging today to obtain sufficient nutrition from the foods that are available. They void of many essential nutrients and over processed. Additionally, food is grown in soils that have been saturated with pesticides and synthetic fertilizers. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.